The Thinner Book: Atomic Habits by James Clear The Fundamentals From a biological perspective, the purpose of habits is to preserve energy by offloading the cognitive effort spent on repetitive tasks from the conscious to the subconscious. As you repeat a certain behavior, the connection between the neurons associated with that behavior become stronger.
Web Excursions 2022-01-04
Web Excursions 2022-01-04
Web Excursions 2022-01-04
The Thinner Book: Atomic Habits by James Clear The Fundamentals From a biological perspective, the purpose of habits is to preserve energy by offloading the cognitive effort spent on repetitive tasks from the conscious to the subconscious. As you repeat a certain behavior, the connection between the neurons associated with that behavior become stronger.